The race, in three figures
The race, in words
A top 10% finish for Nick Bellanza at Miami 2026: 1:10:12, 107th of 1,462 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:07 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 87% of the field.
The field ran 2:52 faster at Miami 2026 than at Dallas 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:40v median −1:10
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Block 02 6:16Running 2 4:05v median −0:44
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Block 03 8:44Running 3 4:39v median −0:38
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Block 04 8:33Running 4 4:33v median −0:44
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Block 05 8:55Running 5 4:32v median −0:55
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Block 06 6:06Running 6 4:21v median −0:54
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Block 07 7:25Running 7 4:12v median −1:01
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Block 08 10:18Running 8 4:33v median −0:59
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.