The race, in three figures
The race, in words
Damian Hall finished in the top 10% of the field at Miami 2026, in 1:11:13 for 135th of 1,462 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Stronger after halfway: 4:04 better against the middle of the field than before it. Quick through the roxzone: 4:43, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:04v median −0:46
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Block 02 6:40Running 2 4:00v median −0:49
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Block 03 9:16Running 3 4:07v median −1:10
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Block 04 8:44Running 4 4:03v median −1:14
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Block 05 8:47Running 5 4:03v median −1:24
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Block 06 5:24Running 6 3:54v median −1:21
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Block 07 7:43Running 7 4:06v median −1:07
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Block 08 10:19Running 8 4:21v median −1:11
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.