The race, in three figures
The race, in words
Abraham Wilson finished in the top 10% of the field at Miami 2026, in 1:11:21 for 139th of 1,462 men in the Open division.
The burpee broad jumps were the standout, 1:19 quicker than the median and 189th of 1,462. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:18v median −0:32
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Block 02 6:59Running 2 4:08v median −0:41
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Block 03 8:54Running 3 4:22v median −0:55
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Block 04 8:07Running 4 4:01v median −1:16
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Block 05 8:34Running 5 4:02v median −1:25
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Block 06 5:43Running 6 3:51v median −1:24
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Block 07 8:30Running 7 3:46v median −1:27
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Block 08 10:02Running 8 4:06v median −1:26
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.