The race, in three figures
The race, in words
In the Open division at Miami 2026, Duncan Miller crossed the line in 1:14:38: 209th of 1,462 men, faster than 86% of the field.
Legs and stations told different stories: 98% of the field beaten on the runs, 60% on the stations. The sandbag lunges were where this race was made, 1:06 ahead of the median. The sled push cost the most time: 0:30 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:00v median −1:50
-
Block 02 7:04Running 2 3:26v median −1:23
-
Block 03 9:01Running 3 3:55v median −1:22
-
Block 04 9:16Running 4 3:57v median −1:20
-
Block 05 8:45Running 5 4:11v median −1:16
-
Block 06 6:04Running 6 3:47v median −1:28
-
Block 07 8:07Running 7 3:53v median −1:20
-
Block 08 12:05Running 8 4:25v median −1:07
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.