The race, in three figures
The race, in words
Josh Rees finished 212th of 1,462 men in the Open division at Miami 2026, in 1:14:41, faster than 86% of the field.
The sandbag lunges were the standout, 2:11 quicker than the median and 19th of 1,462. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 5:14, was faster than 86% of the field.
The field ran 6:34 faster at Miami 2026 than at Anaheim 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:18v median −0:32
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Block 02 7:06Running 2 4:27v median −0:22
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Block 03 9:36Running 3 4:57v median −0:20
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Block 04 8:23Running 4 4:41v median −0:36
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Block 05 9:15Running 5 4:43v median −0:44
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Block 06 6:52Running 6 4:44v median −0:31
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Block 07 7:41Running 7 4:32v median −0:41
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Block 08 11:03Running 8 4:50v median −0:42
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.