The race, in three figures
The race, in words
Ryan Forgaard finished 268th of 1,462 men in the Open division at Miami 2026, in 1:16:32, faster than 82% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 157th of 1,462. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:50v median +0:00
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Block 02 7:14Running 2 4:33v median −0:16
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Block 03 9:25Running 3 4:38v median −0:39
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Block 04 9:02Running 4 4:42v median −0:35
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Block 05 9:33Running 5 4:41v median −0:46
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Block 06 6:00Running 6 4:34v median −0:41
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Block 07 8:26Running 7 4:29v median −0:44
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Block 08 11:17Running 8 4:38v median −0:54
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.