The race, in three figures
The race, in words
DAN SMITH finished 385th of 1,462 men in the Open division at Miami 2026, in 1:19:36, faster than 74% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 35% on the stations. The sandbag lunges cost the most time: 2:24 slower than the median. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:35v median −1:15
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Block 02 6:22Running 2 3:45v median −1:04
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Block 03 9:35Running 3 3:43v median −1:34
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Block 04 9:27Running 4 3:36v median −1:41
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Block 05 8:53Running 5 3:57v median −1:30
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Block 06 5:46Running 6 3:54v median −1:21
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Block 07 11:38Running 7 3:54v median −1:19
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Block 08 13:22Running 8 4:15v median −1:17
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.