The race, in three figures
The race, in words
In the Open division at Miami 2026, Dean Warhaft crossed the line in 1:20:13: 409th of 1,462 men, faster than 72% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 55% on the stations. Nowhere gained more than the wall balls: 1:01 on the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
That was 2:17 off the time at Birmingham 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:46Running 1 5:10v median −0:40
-
Block 02 7:57Running 2 4:16v median −0:33
-
Block 03 9:52Running 3 4:14v median −1:03
-
Block 04 10:43Running 4 4:28v median −0:49
-
Block 05 9:19Running 5 4:40v median −0:47
-
Block 06 6:05Running 6 4:29v median −0:46
-
Block 07 10:07Running 7 4:30v median −0:43
-
Block 08 10:55Running 8 4:43v median −0:49
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.