The race, in three figures
The race, in words
John Docal finished 517th of 1,462 men in the Open division at Miami 2026, in 1:23:09, faster than 65% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the sandbag lunges: 0:58 on the median. The wall balls cost the most time: 2:01 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:16v median −0:34
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Block 02 7:28Running 2 4:19v median −0:30
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Block 03 10:17Running 3 4:44v median −0:33
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Block 04 9:30Running 4 4:43v median −0:34
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Block 05 10:01Running 5 4:47v median −0:40
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Block 06 6:48Running 6 4:45v median −0:30
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Block 07 8:51Running 7 4:29v median −0:44
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Block 08 13:58Running 8 4:44v median −0:48
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.