The race, in three figures
The race, in words
In the Open division at Miami 2026, Cody Heinz crossed the line in 1:23:28: 531st of 1,462 men, faster than 64% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 55% on the stations. If there was time left out there, it was on the sled pull, 0:45 behind the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:37v median −1:13
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Block 02 7:30Running 2 4:27v median −0:22
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Block 03 11:36Running 3 5:15v median −0:02
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Block 04 10:13Running 4 4:54v median −0:23
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Block 05 9:52Running 5 4:48v median −0:39
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Block 06 6:16Running 6 4:38v median −0:37
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Block 07 9:14Running 7 4:30v median −0:43
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Block 08 12:08Running 8 4:54v median −0:38
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.