The race, in three figures
The race, in words
1:26:43 at Miami 2026 put Benjamin Phommavong 627th of 1,462 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 47% on the stations. The sled pull cost the most time: 2:01 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:13v median −0:37
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Block 02 7:10Running 2 4:11v median −0:38
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Block 03 12:41Running 3 5:04v median −0:13
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Block 04 9:50Running 4 5:13v median −0:04
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Block 05 10:19Running 5 4:58v median −0:29
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Block 06 7:17Running 6 4:58v median −0:17
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Block 07 9:34Running 7 4:47v median −0:26
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Block 08 12:03Running 8 5:01v median −0:31
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.