The race, in three figures
The race, in words
In the Open division at Miami 2026, Phil Benjamin crossed the line in 1:27:26: 658th of 1,462 men, faster than 55% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 265th of 1,462. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:22v median −0:28
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Block 02 7:49Running 2 4:28v median −0:21
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Block 03 10:11Running 3 5:08v median −0:09
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Block 04 9:54Running 4 5:12v median −0:05
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Block 05 11:17Running 5 6:09v median +0:42
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Block 06 7:23Running 6 5:43v median +0:28
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Block 07 9:49Running 7 5:35v median +0:22
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Block 08 13:30Running 8 6:00v median +0:28
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.