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United States / Miami 2026 / Individual Open · Men / Season 8 (2025/26)

Paolo Longo

ITA M 45-49 n = 1462
Finish · net time
1:30:42
+1:10 v median 1:29:32
Men
771/1462
45-49
41/116
Field beaten
47%

The race, in three figures

Field beaten
71%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
649/1462
Rank
Biggest loss
Wall Balls
+3:34
v median
1246/1462
Rank

The race, in words

Paolo Longo finished 771st of 1,462 men in the Open division at Miami 2026, in 1:30:42.

Legs and stations told different stories: 71% of the field beaten on the runs, 30% on the stations. On the wall balls the field had the edge, by 3:34.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:42
    v median −0:08
    1000m SkiErg 4:48
    v median +0:04
  2. Block 02 8:19
    Running 2 4:43
    v median −0:06
    50m Sled Push 3:36
    v median +0:28
  3. Block 03 11:49
    Running 3 4:49
    v median −0:28
    50m Sled Pull 7:00
    v median +1:24
  4. Block 04 10:09
    Running 4 4:46
    v median −0:31
    80m Burpee Broad Jump 5:23
    v median −0:02
  5. Block 05 9:55
    Running 5 4:43
    v median −0:44
    1000m Row 5:12
    v median +0:13
  6. Block 06 6:55
    Running 6 4:44
    v median −0:31
    200m Farmers Carry 2:11
    v median +0:03
  7. Block 07 9:49
    Running 7 4:42
    v median −0:31
    100m Sandbag Lunges 5:07
    v median −0:13
  8. Block 08 15:45
    Running 8 4:58
    v median −0:34
    Wall Balls 10:47
    v median +3:34

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:34
0:25 0:09
B2 · 50m Sled Push
0:47
0:21 0:26
B3 · 50m Sled Pull
0:45
0:19 0:26
B4 · 80m Burpee Broad Jump
1:04
0:17 0:47
B5 · 1000m Row
0:44
0:10 0:34
B6 · 200m Farmers Carry
1:49
0:43 1:06
B7 · 100m Sandbag Lunges
1:52
0:44 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1450

A pace, not a person: at every mat, the middle of the 1,450 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:13 behind

Elsewhere

The board

Individual Open · Men at Miami 2026

See this race on page 16
Other races by Paolo Longo
Source Unofficial
Event
Miami 2026
Division
HYROX
Contest
H_LR3MS4JI14CB
Measured against
Men · n = 1462