The race, in three figures
The race, in words
1:32:08 at Miami 2026 put Warner Quiroga 823rd of 1,462 men in the Open division.
The sandbag lunges cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
The field ran 8:18 faster at Miami 2026 than at Dallas 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:39v median +0:49
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Block 02 8:26Running 2 5:35v median +0:46
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Block 03 11:34Running 3 5:47v median +0:30
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Block 04 11:56Running 4 5:40v median +0:23
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Block 05 10:34Running 5 5:52v median +0:25
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Block 06 7:39Running 6 5:41v median +0:26
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Block 07 12:00Running 7 5:48v median +0:35
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Block 08 12:38Running 8 5:51v median +0:19
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.