The race, in three figures
The race, in words
Delaney Ding finished 950th of 1,462 men in the Open division at Miami 2026, in 1:35:55.
If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
The field ran 3:05 faster at Miami 2026 than at Boston 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:25v median +0:35
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Block 02 8:34Running 2 5:18v median +0:29
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Block 03 10:55Running 3 5:23v median +0:06
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Block 04 12:19Running 4 5:32v median +0:15
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Block 05 11:04Running 5 5:47v median +0:20
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Block 06 8:54Running 6 6:15v median +1:00
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Block 07 11:29Running 7 5:51v median +0:38
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Block 08 14:29Running 8 6:01v median +0:29
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.