The race, in three figures
The race, in words
Aldrim Castillo finished 1,132nd of 1,462 men in the Open division at Miami 2026, in 1:43:59.
The sandbag lunges cost the most time: 1:35 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it. The roxzone cost time: 10:11, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:35Running 1 9:38v median +3:48
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Block 02 8:20Running 2 5:39v median +0:50
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Block 03 11:05Running 3 5:38v median +0:21
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Block 04 12:18Running 4 5:50v median +0:33
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Block 05 11:52Running 5 6:53v median +1:26
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Block 06 7:35Running 6 5:34v median +0:19
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Block 07 12:44Running 7 5:49v median +0:36
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Block 08 15:27Running 8 7:05v median +1:33
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.