The race, in three figures
The race, in words
Richard Ghent finished 1,222nd of 1,462 men in the Open division at Miami 2026, in 1:49:33.
The sandbag lunges cost the most time: 3:24 slower than the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Athletes who raced both Miami 2026 and Boston 2025 were 3:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:46v median +0:56
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Block 02 10:58Running 2 5:39v median +0:50
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Block 03 13:49Running 3 7:17v median +2:00
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Block 04 14:51Running 4 7:05v median +1:48
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Block 05 11:22Running 5 6:22v median +0:55
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Block 06 9:10Running 6 6:17v median +1:02
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Block 07 15:03Running 7 6:19v median +1:06
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Block 08 14:09Running 8 6:16v median +0:44
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.