The race, in three figures
The race, in words
1:07:44 at Miami 2026 put Nicole Scales on the age-group podium: 2nd of 266 in the 25–29 age group.
The burpee broad jumps were where this race was made, 3:03 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Quick through the roxzone: 4:48, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:03v median −1:43
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Block 02 6:27Running 2 3:59v median −1:36
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Block 03 8:51Running 3 4:27v median −1:31
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Block 04 7:48Running 4 4:19v median −1:38
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Block 05 8:53Running 5 4:13v median −1:50
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Block 06 5:42Running 6 4:06v median −1:49
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Block 07 7:41Running 7 4:03v median −1:51
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Block 08 7:54Running 8 4:07v median −2:03
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.