The race, in three figures
The race, in words
1:08:08 at Miami 2026 put Casey O'Connor on the age-group podium: 3rd of 266 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:40 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:06v median −1:40
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Block 02 6:14Running 2 3:59v median −1:36
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Block 03 8:51Running 3 4:18v median −1:40
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Block 04 8:10Running 4 4:18v median −1:39
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Block 05 9:12Running 5 4:12v median −1:51
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Block 06 5:35Running 6 4:06v median −1:49
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Block 07 7:31Running 7 4:00v median −1:54
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Block 08 8:05Running 8 3:58v median −2:12
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.