The race, in three figures
The race, in words
A top 10% finish for Rachel Howe at Miami 2026: 1:12:15, 35th of 1,320 women in the Open division.
Nowhere gained more than the wall balls: 2:52 on the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 4:51, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:32v median −1:14
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Block 02 6:17Running 2 4:17v median −1:18
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Block 03 9:13Running 3 4:37v median −1:21
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Block 04 9:23Running 4 4:25v median −1:32
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Block 05 9:19Running 5 4:30v median −1:33
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Block 06 5:59Running 6 4:24v median −1:31
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Block 07 8:30Running 7 4:28v median −1:26
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Block 08 8:21Running 8 4:27v median −1:43
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.