The race, in three figures
The race, in words
A top 10% finish for Jennifer Downham at Miami 2026: 1:19:22, 138th of 1,320 women in the Open division.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 89% of the field.
Jennifer Downham's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:18v median −0:28
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Block 02 7:12Running 2 4:45v median −0:50
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Block 03 9:59Running 3 4:54v median −1:04
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Block 04 10:07Running 4 5:04v median −0:53
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Block 05 10:16Running 5 5:05v median −0:58
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Block 06 6:24Running 6 4:45v median −1:10
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Block 07 8:11Running 7 4:44v median −1:10
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Block 08 10:00Running 8 4:58v median −1:12
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.