The race, in three figures
The race, in words
1:20:51 at Miami 2026 put Kathryn Karpenko 169th of 1,320 women in the Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 2:04 quicker than the median and 27th of 1,320. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:53v median −0:53
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Block 02 7:24Running 2 4:50v median −0:45
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Block 03 10:46Running 3 5:26v median −0:32
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Block 04 10:14Running 4 5:20v median −0:37
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Block 05 10:28Running 5 5:07v median −0:56
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Block 06 6:49Running 6 5:05v median −0:50
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Block 07 8:19Running 7 5:03v median −0:51
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Block 08 9:53Running 8 5:05v median −1:05
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.