The race, in three figures
The race, in words
Melissa Scott won the 55–59 age group at Miami 2026 in 1:22:40, first of 17.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 69% on the stations. The burpee broad jumps were where this race was made, 1:13 ahead of the median. Time in the roxzone, 5:38, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:39v median −1:07
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Block 02 7:25Running 2 4:31v median −1:04
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Block 03 11:03Running 3 4:40v median −1:18
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Block 04 10:02Running 4 4:43v median −1:14
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Block 05 9:58Running 5 4:45v median −1:18
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Block 06 7:12Running 6 4:46v median −1:09
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Block 07 9:29Running 7 4:49v median −1:05
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Block 08 11:04Running 8 4:59v median −1:11
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.