The race, in three figures
The race, in words
In the Open division at Miami 2026, Natalie Palmieri crossed the line in 1:23:25: 234th of 1,320 women, faster than 82% of the field.
The sandbag lunges were the standout, 2:00 quicker than the median and 34th of 1,320. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:12v median −0:34
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Block 02 7:08Running 2 4:49v median −0:46
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Block 03 11:49Running 3 5:21v median −0:37
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Block 04 10:03Running 4 5:10v median −0:47
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Block 05 11:15Running 5 5:47v median −0:16
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Block 06 7:34Running 6 5:15v median −0:40
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Block 07 8:09Running 7 4:49v median −1:05
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Block 08 9:30Running 8 4:21v median −1:49
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.