The race, in three figures
The race, in words
1:27:21 at Miami 2026 put Paola Castillo 349th of 1,320 women in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The sled push cost the most time: 0:50 slower than the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:44Running 1 5:43v median −1:03
-
Block 02 8:32Running 2 4:35v median −1:00
-
Block 03 11:37Running 3 5:24v median −0:34
-
Block 04 11:02Running 4 5:18v median −0:39
-
Block 05 10:40Running 5 5:27v median −0:36
-
Block 06 7:22Running 6 5:12v median −0:43
-
Block 07 9:26Running 7 5:10v median −0:44
-
Block 08 11:33Running 8 5:16v median −0:54
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.