The race, in three figures
The race, in words
1:33:44 at Miami 2026 put Paola Cuervo Ardila 532nd of 1,320 women in the Open division, ahead of 60% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 252nd of 1,320. The sled push cost the most time: 1:01 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:32v median −0:14
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Block 02 9:35Running 2 5:27v median −0:08
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Block 03 11:57Running 3 5:41v median −0:17
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Block 04 11:52Running 4 5:36v median −0:21
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Block 05 11:02Running 5 5:40v median −0:23
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Block 06 8:56Running 6 5:44v median −0:11
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Block 07 9:49Running 7 5:38v median −0:16
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Block 08 12:14Running 8 5:39v median −0:31
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.