The race, in three figures
The race, in words
In the Open division at Miami 2026, Dan Wang crossed the line in 1:36:32: 613th of 1,320 women, faster than 54% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 305th of 1,320. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:33Running 1 7:02v median +0:16
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Block 02 8:22Running 2 5:56v median +0:21
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Block 03 12:14Running 3 6:12v median +0:14
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Block 04 13:08Running 4 6:07v median +0:10
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Block 05 11:26Running 5 6:12v median +0:09
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Block 06 8:44Running 6 6:01v median +0:06
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Block 07 10:07Running 7 5:46v median −0:08
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Block 08 13:28Running 8 6:19v median +0:09
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.