The race, in three figures
The race, in words
1:44:53 at Miami 2026 put Lauren Hembree 822nd of 1,320 women in the Open division.
A station race more than a running one: 56% of the field beaten on the stations, against 28% on the runs. If there was time left out there, it was on the sled push, 1:49 behind the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:26Running 1 7:50v median +1:04
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Block 02 11:08Running 2 6:12v median +0:37
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Block 03 12:53Running 3 6:39v median +0:41
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Block 04 12:19Running 4 6:36v median +0:39
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Block 05 12:08Running 5 6:45v median +0:42
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Block 06 8:40Running 6 6:45v median +0:50
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Block 07 10:22Running 7 6:32v median +0:38
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Block 08 14:26Running 8 7:12v median +1:02
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.