The race, in three figures
The race, in words
1:50:24 at Miami 2026 put Emily Ponton 945th of 1,320 women in the Open division.
The burpee broad jumps were where this race was made, 1:23 ahead of the median. The wall balls cost the most time: 4:10 slower than the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 6:42v median −0:04
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Block 02 10:50Running 2 7:35v median +2:00
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Block 03 14:55Running 3 8:02v median +2:04
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Block 04 13:33Running 4 8:24v median +2:27
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Block 05 14:14Running 5 8:16v median +2:13
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Block 06 9:58Running 6 7:55v median +2:00
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Block 07 10:28Running 7 4:57v median −0:57
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Block 08 16:24Running 8 5:28v median −0:42
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.