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United States / Miami 2026 / Individual Open · Women / Season 8 (2025/26)

Nicole Alford

USA W 30-34 n = 1320
Finish · net time
2:03:42
+24:58 v median 1:38:44
Women
1118/1320
30-34
270/310
Field beaten
15%

The race, in three figures

Field beaten
22%
Runs
11%
Stations
Biggest gain
1000m Row
−0:12
v median
430/1320
Rank
Biggest loss
50m Sled Pull
+5:42
v median
1282/1320
Rank

The race, in words

2:03:42 at Miami 2026 put Nicole Alford 1,118th of 1,320 women in the Open division.

If there was time left out there, it was on the sled pull, 5:42 behind the median. Paced to finish: the second half went 5:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:14
    Running 1 7:49
    v median +1:03
    1000m SkiErg 6:25
    v median +0:55
  2. Block 02 10:10
    Running 2 6:00
    v median +0:25
    50m Sled Push 4:10
    v median +1:03
  3. Block 03 19:46
    Running 3 7:28
    v median +1:30
    50m Sled Pull 12:18
    v median +5:42
  4. Block 04 17:08
    Running 4 6:51
    v median +0:54
    80m Burpee Broad Jump 10:17
    v median +3:45
  5. Block 05 13:11
    Running 5 7:47
    v median +1:44
    1000m Row 5:24
    v median −0:12
  6. Block 06 9:44
    Running 6 7:28
    v median +1:33
    200m Farmers Carry 2:16
    v median −0:05
  7. Block 07 14:05
    Running 7 6:25
    v median +0:31
    100m Sandbag Lunges 7:40
    v median +2:20
  8. Block 08 17:00
    Running 8 7:33
    v median +1:23
    Wall Balls 9:27
    v median +2:41

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:42
0:32 0:10
B2 · 50m Sled Push
1:10
0:31 0:39
B3 · 50m Sled Pull
0:53
0:25 0:28
B4 · 80m Burpee Broad Jump
0:58
0:22 0:36
B5 · 1000m Row
1:04
0:16 0:48
B6 · 200m Farmers Carry
1:45
0:40 1:05
B7 · 100m Sandbag Lunges
1:59
0:38 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1302

A pace, not a person: at every mat, the middle of the 1,302 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:14 behind

Elsewhere

The board

Individual Open · Women at Miami 2026

See this race on page 23
Source Unofficial
Event
Miami 2026
Division
HYROX
Contest
H_LR3MS4JI14CC
Measured against
Women · n = 1320