The race, in three figures
The race, in words
In the Doubles Pro division at Miami 2026, Rhys Morgan & Jake Ellis crossed the line in 1:11:05: 131st of 284 men's teams, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:46v median +0:23
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Block 02 6:24Running 2 4:28v median +0:05
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Block 03 9:21Running 3 4:38v median −0:11
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Block 04 7:43Running 4 5:00v median +0:09
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Block 05 9:15Running 5 4:52v median +0:00
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Block 06 6:26Running 6 4:52v median +0:03
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Block 07 7:29Running 7 4:40v median −0:10
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Block 08 9:34Running 8 4:42v median −0:11
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 284
A pace, not a person: at every mat, the middle of the 284 men's teams who finished.