The race, in three figures
The race, in words
1:14:07 at Miami 2026 put Toni Ondris & Kristen Goldstein 59th of 235 women's teams in the Doubles Pro division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:00v median −0:21
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Block 02 6:49Running 2 4:42v median −0:25
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Block 03 10:16Running 3 4:56v median −0:34
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Block 04 7:38Running 4 4:52v median −0:38
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Block 05 9:58Running 5 4:59v median −0:34
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Block 06 6:54Running 6 4:59v median −0:31
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Block 07 8:02Running 7 5:06v median −0:26
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Block 08 8:36Running 8 5:09v median −0:24
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 234
A pace, not a person: at every mat, the middle of the 234 women's teams who finished.