The race, in three figures
The race, in words
Darby Welsh & Riley McGowan finished 167th of 235 women's teams in the Doubles Pro division at Miami 2026, in 1:31:33.
The sandbag lunges cost the most time: 1:57 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:22v median +1:01
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Block 02 7:53Running 2 5:48v median +0:41
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Block 03 11:08Running 3 6:00v median +0:30
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Block 04 10:03Running 4 6:12v median +0:42
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Block 05 11:41Running 5 6:17v median +0:44
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Block 06 8:11Running 6 6:04v median +0:34
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Block 07 12:09Running 7 6:18v median +0:46
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Block 08 11:05Running 8 6:18v median +0:45
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 234
A pace, not a person: at every mat, the middle of the 234 women's teams who finished.