Amber Dyer & Shannon Ternes — Miami

The race, in three figures

Field beaten

45%

Runs

57%

Stations

Biggest gain

50m Sled Pull

−0:17

v median

408/1037

Rank

Biggest loss

80m Burpee Broad Jump

+0:13

v median

585/1037

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:58

Running 1 7:03

407/1037
v median −0:20

1000m SkiErg 4:55

369/1037
v median −0:09
Block 02 7:01

Running 2 5:05

171/1037
v median −0:52

50m Sled Push 1:56

441/1037
v median −0:04
Block 03 14:15

Running 3 9:42

1009/1037
v median +3:22

50m Sled Pull 4:33

408/1037
v median −0:17
Block 04 14:10

Running 4 9:40

998/1037
v median +3:16

80m Burpee Broad Jump 4:30

585/1037
v median +0:13
Block 05 10:54

Running 5 5:42

241/1037
v median −0:49

1000m Row 5:12

377/1037
v median −0:09
Block 06 7:25

Running 6 5:34

221/1037
v median −0:49

200m Farmers Carry 1:51

471/1037
v median −0:02
Block 07 9:29

Running 7 5:31

214/1037
v median −0:51

100m Sandbag Lunges 3:58

593/1037
v median +0:09
Block 08 9:35

Running 8 5:22

171/1037
v median −1:07

Wall Balls 4:13

395/1037
v median −0:16

Where the race went

Run total: 53:35
Stations: 31:08
Roxzone: 5:49
Best run lap: 5:05

Washington DC

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg

0:41

0:31 0:10

B2 · 50m Sled Push

0:46

0:21 0:25

B3 · 50m Sled Pull

0:39

0:15 0:24

B4 · 80m Burpee Broad Jump

0:26

0:13 0:13

B5 · 1000m Row

0:45

0:05 0:40

B6 · 200m Farmers Carry

1:13

0:24 0:49

B7 · 100m Sandbag Lunges

1:17

0:27 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1032

A pace, not a person: at every mat, the middle of the 1,032 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:51 ahead

Source Official

Event

Miami

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI14CA

Measured against

Women · n = 1037