Elizabeth Howe & Sarah Diffley — Miami

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

+0:06

v median

624/1037

Rank

Biggest loss

80m Burpee Broad Jump

+3:28

v median

989/1037

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:47

Running 1 9:31

969/1037
v median +2:08

1000m SkiErg 5:16

707/1037
v median +0:12
Block 02 9:44

Running 2 7:38

924/1037
v median +1:41

50m Sled Push 2:06

624/1037
v median +0:06
Block 03 14:38

Running 3 8:32

958/1037
v median +2:12

50m Sled Pull 6:06

908/1037
v median +1:16
Block 04 16:40

Running 4 8:55

970/1037
v median +2:31

80m Burpee Broad Jump 7:45

989/1037
v median +3:28
Block 05 15:24

Running 5 8:58

944/1037
v median +2:27

1000m Row 6:26

1004/1037
v median +1:05
Block 06 11:09

Running 6 8:55

942/1037
v median +2:32

200m Farmers Carry 2:14

909/1037
v median +0:21
Block 07 15:46

Running 7 10:08

998/1037
v median +3:46

100m Sandbag Lunges 5:38

958/1037
v median +1:49
Block 08 16:42

Running 8 11:22

1003/1037
v median +4:53

Wall Balls 5:20

788/1037
v median +0:51

Where the race went

Run total: 1:13:56
Stations: 40:51
Roxzone: 11:15
Best run lap: 7:38

Washington DC

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg

0:54

0:44 0:10

B2 · 50m Sled Push

1:23

0:38 0:45

B3 · 50m Sled Pull

1:15

0:27 0:48

B4 · 80m Burpee Broad Jump

1:45

0:25 1:20

B5 · 1000m Row

1:28

0:08 1:20

B6 · 200m Farmers Carry

1:59

0:35 1:24

B7 · 100m Sandbag Lunges

2:31

0:50 1:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1032

A pace, not a person: at every mat, the middle of the 1,032 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:40 behind

Source Official

Event

Miami

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI14CA

Measured against

Women · n = 1037