The race, in three figures
The race, in words
A top 10% finish for Christopher Knoth & Kayla Roundsman at Miami 2026: 1:07:22, 105th of 1,477 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 92% of the field.
Miami ran slow: the 569 teams who also raced elsewhere this season were about 1:05 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:47v median −1:02
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Block 02 6:17Running 2 4:26v median −1:05
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Block 03 7:56Running 3 4:39v median −1:12
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Block 04 7:14Running 4 4:35v median −1:18
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Block 05 9:08Running 5 4:42v median −1:17
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Block 06 6:24Running 6 4:43v median −1:09
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Block 07 7:09Running 7 4:45v median −1:06
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Block 08 8:23Running 8 4:47v median −1:10
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 1471
A pace, not a person: at every mat, the middle of the 1,471 mixed teams who finished.