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Timothy Hines & Amanda Gromosaik — Miami 2026

Mixed 40-44 n = 1477
Finish · net time
1:09:08
−17:22 v median 1:26:30
Course +1:05 v season average ±0:24 · 569 teams
Mixed
150/1477
40-44
22/178
Field beaten
90%

The race, in three figures

Field beaten
93%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
212/1477
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
1045/1477
Rank

The race, in words

Timothy Hines & Amanda Gromosaik finished in the top 10% of the field at Miami 2026, in 1:09:08 for 150th of 1,477 mixed teams in the Doubles Open division.

Legs and stations told different stories: 93% of the field beaten on the runs, 73% on the stations. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 93% of the field.

Miami ran slow: the 569 teams who also raced elsewhere this season were about 1:05 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:10
    v median −1:39
    v median −0:20
  2. Block 02 6:08
    Running 2 4:12
    v median −1:19
    v median −0:21
  3. Block 03 8:29
    Running 3 4:29
    v median −1:22
    v median −0:44
  4. Block 04 8:24
    Running 4 4:18
    v median −1:35
    v median +0:35
  5. Block 05 9:09
    Running 5 4:31
    v median −1:28
    1000m Row 4:38
    v median −0:16
  6. Block 06 5:59
    Running 6 4:29
    v median −1:23
    v median −0:20
  7. Block 07 7:38
    Running 7 4:31
    v median −1:20
    v median −0:57
  8. Block 08 9:16
    Running 8 4:39
    v median −1:18
    Wall Balls 4:37
    v median −0:11

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:32
0:25 0:07
B2 · 50m Sled Push
0:40
0:18 0:22
B3 · 50m Sled Pull
0:30
0:12 0:18
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:32
0:05 0:27
B6 · 200m Farmers Carry
1:02
0:25 0:37
B7 · 100m Sandbag Lunges
1:06
0:27 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1471

A pace, not a person: at every mat, the middle of the 1,471 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:21 ahead

Elsewhere

The board

Doubles Open · Mixed at Miami 2026

See this race on page 3
Source Official
Event
Miami 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI14CB
Measured against
Mixed · n = 1477