The race, in three figures
The race, in words
1:12:24 at Miami 2026 put Lauren Dansdill & Richard Dansdill 225th of 1,477 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 82nd of 1,477. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 86% of the field.
Miami cost the whole field time: about 1:05 more than the average race this season, going by 569 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:15v median −0:34
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Block 02 6:47Running 2 4:55v median −0:36
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Block 03 9:08Running 3 5:12v median −0:39
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Block 04 8:07Running 4 5:20v median −0:33
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Block 05 9:28Running 5 5:09v median −0:50
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Block 06 6:40Running 6 5:02v median −0:50
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Block 07 7:49Running 7 5:04v median −0:47
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Block 08 8:47Running 8 5:01v median −0:56
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 1471
A pace, not a person: at every mat, the middle of the 1,471 mixed teams who finished.