The race, in three figures
The race, in words
In the Doubles Open division at Miami 2026, Phil Bianco & Adam Almonte crossed the line in 1:16:28: 412th of 999 men's teams, faster than 59% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 168th of 999. The sled pull cost the most time: 1:40 slower than the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Miami cost the whole field time: about 1:31 more than the average race this season, going by 429 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 6:07v median −0:07
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Block 02 6:51Running 2 5:11v median +0:08
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Block 03 10:53Running 3 5:25v median −0:07
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Block 04 8:33Running 4 5:11v median −0:22
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Block 05 9:58Running 5 5:29v median −0:10
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Block 06 6:40Running 6 5:23v median −0:09
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Block 07 8:27Running 7 5:36v median +0:07
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Block 08 9:40Running 8 5:37v median +0:02
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men's teams who finished.