The race, in three figures
The race, in words
In the Doubles Open division at Miami 2026, Ashlyn Belding & Abigail Adams crossed the line in 1:21:12: 208th of 987 women's teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a slow day in Miami. Measured against their other races this season, the people who raced here lost about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:36v median −0:56
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Block 02 7:08Running 2 5:13v median −0:53
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Block 03 10:31Running 3 5:24v median −1:01
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Block 04 9:05Running 4 5:27v median −1:00
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Block 05 10:56Running 5 5:27v median −1:07
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Block 06 7:18Running 6 5:22v median −1:08
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Block 07 7:53Running 7 5:15v median −1:08
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Block 08 9:47Running 8 5:26v median −1:01
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 981
A pace, not a person: at every mat, the middle of the 981 women's teams who finished.