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Abby Dugan & Alyssa Fredmonsky — Miami 2026

W 16-24 n = 987
Finish · net time
1:30:20
−1:51 v median 1:32:11
Course +2:21 v season average ±0:34 · 888 teams
Women
446/987
16-24
58/127
Field beaten
55%

The race, in three figures

Field beaten
66%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
383/987
Rank
Biggest loss
Wall Balls
+0:51
v median
752/987
Rank

The race, in words

In the Doubles Open division at Miami 2026, Abby Dugan & Alyssa Fredmonsky crossed the line in 1:30:20: 446th of 987 women's teams, faster than 55% of the field.

Legs and stations told different stories: 66% of the field beaten on the runs, 38% on the stations. On the wall balls the field had the edge, by 0:51. The race faded late: the second half went 1:33 worse against the middle of the field than the first.

Miami cost the whole field time: about 2:21 more than the average race this season, going by 888 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 7:18
    v median −0:14
    v median −0:07
  2. Block 02 7:25
    Running 2 5:35
    v median −0:31
    v median −0:06
  3. Block 03 11:07
    Running 3 6:04
    v median −0:21
    v median +0:11
  4. Block 04 10:35
    Running 4 6:01
    v median −0:26
    v median +0:18
  5. Block 05 11:53
    Running 5 6:14
    v median −0:20
    1000m Row 5:39
    v median +0:19
  6. Block 06 8:03
    Running 6 6:02
    v median −0:28
    v median +0:08
  7. Block 07 10:11
    Running 7 6:02
    v median −0:21
    v median +0:22
  8. Block 08 11:12
    Running 8 6:01
    v median −0:26
    Wall Balls 5:11
    v median +0:51

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:40
0:30 0:10
B2 · 50m Sled Push
1:11
0:24 0:47
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
0:38
0:12 0:26
B5 · 1000m Row
0:57
0:06 0:51
B6 · 200m Farmers Carry
1:27
0:34 0:53
B7 · 100m Sandbag Lunges
1:58
0:30 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 981

A pace, not a person: at every mat, the middle of the 981 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:53 ahead

Elsewhere

The board

Doubles Open · Women at Miami 2026

See this race on page 19
Source Official
Event
Miami 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI14CC
Measured against
Women · n = 987