The race, in three figures
The race, in words
Mike Herzog & Michael Herzog & Jack Herzog & Steven Island finished 5th of 47 men's teams in the Relay division at Miami 2026, in 1:00:42, faster than 89% of the field.
The wall balls were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:06v median +0:02
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Block 02 5:46Running 2 3:35v median −0:29
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Block 03 8:50Running 3 5:29v median +1:14
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Block 04 5:29Running 4 3:15v median −0:51
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Block 05 7:22Running 5 3:34v median −0:49
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Block 06 5:32Running 6 3:53v median −0:36
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Block 07 7:10Running 7 3:41v median −0:42
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Block 08 6:51Running 8 3:35v median −1:00
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.