The race, in three figures
The race, in words
A top 10% finish for Savannah Maley & Chloe Seaga & Dai Trang Nguyen & Sydney Sventek at Miami 2026: 1:09:57, 7th of 81 women's teams in the Relay division.
The sandbag lunges were the standout, 1:59 quicker than the median and 3rd of 81. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:37v median −1:03
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Block 02 6:51Running 2 4:37v median −0:40
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Block 03 8:27Running 3 4:24v median −1:02
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Block 04 8:32Running 4 4:45v median −0:22
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Block 05 8:38Running 5 4:04v median −1:25
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Block 06 6:03Running 6 4:21v median −1:17
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Block 07 7:05Running 7 4:07v median −1:26
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Block 08 8:54Running 8 4:40v median −0:51
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.