The race, in three figures
The race, in words
A top 10% finish for Griffin Sansbury & Andreas King-Geovanis & Natalie Benkandil & Vanessa Addison at Miami 2026: 1:01:31, 4th of 110 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:28v median −1:10
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Block 02 6:00Running 2 3:27v median −1:13
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Block 03 8:31Running 3 3:57v median −0:58
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Block 04 5:55Running 4 3:25v median −1:19
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Block 05 8:12Running 5 3:24v median −1:39
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Block 06 4:55Running 6 3:28v median −1:40
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Block 07 7:21Running 7 3:55v median −1:09
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Block 08 7:06Running 8 3:32v median −1:22
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.