The race, in three figures
The race, in words
Stephanie Blair & Michael Zullo & Carolyn Nelson & Wesley Talcott finished in the top 10% of the field at Miami 2026, in 1:02:46 for 6th of 110 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 2:41 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:31v median −1:07
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Block 02 5:30Running 2 3:23v median −1:17
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Block 03 8:05Running 3 3:42v median −1:13
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Block 04 8:08Running 4 3:39v median −1:05
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Block 05 8:27Running 5 4:02v median −1:01
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Block 06 5:01Running 6 3:47v median −1:21
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Block 07 7:04Running 7 3:44v median −1:20
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Block 08 7:30Running 8 3:39v median −1:15
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.