The race, in three figures
The race, in words
Daniel Smith & Nicholas Williamson & Emily Banerjee & Mckenzie Lyne finished in the top 10% of the field at Miami 2026, in 1:02:48 for 7th of 110 mixed teams in the Relay division.
Nowhere gained more than the sled pull: 2:00 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 4:18, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:27v median −1:11
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Block 02 5:29Running 2 3:39v median −1:01
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Block 03 7:17Running 3 3:53v median −1:02
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Block 04 8:42Running 4 3:36v median −1:08
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Block 05 8:22Running 5 3:54v median −1:09
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Block 06 5:33Running 6 3:48v median −1:20
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Block 07 7:26Running 7 4:05v median −0:59
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Block 08 7:14Running 8 3:34v median −1:20
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.