The race, in three figures
The race, in words
Brittany Johnston & Matt McBreen & Tyler Acham & Lindsay Zavora finished in the top 10% of the field at Miami 2026, in 1:05:31 for 11th of 110 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:45v median −0:53
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Block 02 7:06Running 2 3:54v median −0:46
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Block 03 8:13Running 3 4:06v median −0:49
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Block 04 7:34Running 4 3:57v median −0:47
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Block 05 8:45Running 5 4:33v median −0:30
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Block 06 5:10Running 6 3:34v median −1:34
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Block 07 6:50Running 7 3:45v median −1:19
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Block 08 8:01Running 8 3:47v median −1:07
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.