The race, in three figures
The race, in words
In the Relay division at Miami 2026, Dayla Zolet & Pedro Pagliosa & David Chapman & Bridgette Margot crossed the line in 1:05:52: 12th of 110 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:42 quicker than the median and 8th of 110. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:36v median −1:02
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Block 02 6:29Running 2 3:42v median −0:58
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Block 03 7:34Running 3 3:42v median −1:13
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Block 04 7:57Running 4 3:47v median −0:57
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Block 05 8:35Running 5 4:04v median −0:59
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Block 06 5:56Running 6 4:09v median −0:59
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Block 07 6:45Running 7 3:40v median −1:24
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Block 08 8:37Running 8 4:00v median −0:54
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.