The race, in three figures
The race, in words
In the Relay division at Miami 2026, Elizabeth Russ & Allie Andryski & Mills Moosbrugger & Frank Badders crossed the line in 1:12:16: 21st of 110 mixed teams, faster than 81% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. The burpee broad jumps were where this race was made, 2:35 ahead of the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:56v median −0:42
-
Block 02 6:30Running 2 3:53v median −0:47
-
Block 03 9:27Running 3 4:32v median −0:23
-
Block 04 6:50Running 4 4:25v median −0:19
-
Block 05 12:08Running 5 7:40v median +2:37
-
Block 06 6:08Running 6 4:24v median −0:44
-
Block 07 7:27Running 7 4:15v median −0:49
-
Block 08 9:37Running 8 4:37v median −0:17
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.