The race, in three figures
The race, in words
Edward Miller & Taylor Febus & robert landman & Jillian Heller finished 24th of 110 mixed teams in the Relay division at Miami 2026, in 1:14:02, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:44, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:37v median −1:01
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Block 02 6:03Running 2 3:51v median −0:49
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Block 03 9:57Running 3 4:41v median −0:14
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Block 04 8:23Running 4 4:09v median −0:35
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Block 05 8:23Running 5 3:42v median −1:21
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Block 06 6:53Running 6 4:56v median −0:12
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Block 07 8:47Running 7 5:21v median +0:17
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Block 08 11:18Running 8 5:33v median +0:39
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.